Hypnotherapy/Hypno-Breathwork
Holistic Treatment and Mind-Body Liberation
Healing Trauma and Inner Child Wounds
We are offering Heart Centered Hypnotherapy and GoWithin Hypno-Breathwork for individuals who feel stuck even though they have tried many different healing methods (like medication and traditional Western therapies).
We teach you how to regulate your nervous system, how to find your inner resources, and how to let go of what you have been carrying in your body for so long. By using breathwork, sound, and using a meditative state through relaxation techniques- we are able to guide you to find the root causes of emotional pain, while regulating your nervous system in a safe space. We help you release the emotions in the process in ways that are comfortable for you.
We are excited to bring this to our community. We are doing individual sessions and we have also launched day intensives for those interested in group work to process emotions and regulate the nervous system.
Complete the interest form below and we will contact you to answer any questions regarding Heart Centered Hypnotherapy and GoWithin Hypno-Breathwork.
One-on-one Hypnotherapy/Hypno-Breathwork Sessions
Complete Interest FormGroup Hypnotherapy/Hypno-Breathwork Events
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Ignite your Spark: Day Intensives/Events for Inner Child Healing
In addition to 1:1 somatic therapy, we also offer an exciting retreat called “Ignite your Spark”. Visit: igniteyourspark.club to view the upcoming events and book a retreat.
Discover the Root: Move and Release Anxiety - October 20
This session is an opportunity to continue diving into feeling, healing, and releasing—allowing us to step into our full power and joy. Agenda includes skills practice for moving and releasing anxiety, A 60-90 minute Hypno-Breathwork session focused on moving and releasing anxiety in the body, utilizing body movement, breathwork, and sound healing as part of the workshop.
- When: October 20, 2024 at 1:00pm-4:00pm
- Location: To be announced – Norfolk/Virginia Beach
- With: Mary Crutchfield PMHNP, FNP & Sonja McFadden PMHNP, FNP
- Investment: $350.00
More on Somatic Healing
Although relatively new to some, somatic healing has gained recognition for its profound effectiveness in addressing various mental and emotional challenges. By integrating mind-body techniques, it taps into the interconnectedness of our physical sensations, emotions, and thoughts.
In the realm of anxiety, trauma, depression, and inner child wounds, somatic therapy offers a holistic approach. It recognizes that experiences of distress are not just confined to the mind but are also held in the body. Through somatic work, individuals can access and release stored emotions, stress, and pain that manifest physically. This process not only provides relief from immediate symptoms but also facilitates long-term healing by addressing the root causes.
One of the key strengths of somatic therapy lies in its ability to access deeper layers of healing. By encouraging clients to connect with bodily sensations and express their emotions in a safe and supported environment, we guide individuals towards profound transformation. This process empowers you to release old patterns, let go of what no longer serves them, and rediscover a sense of peace, alignment, and freedom within yourself.
Somatic therapy offers a pathway towards self-discovery and personal growth. It invites individuals to explore their inner landscapes, unlock hidden potentials, and cultivate a deeper connection with themselves. Through this journey of exploration and healing, you can experience profound shifts on both psychological and physical levels, ultimately leading to a more fulfilling and balanced life.
