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Somatic Healing & Hypnotherapy at Leva Psychiatry

If you’ve been doing “all the things”—talk therapy, medications, coping skills—and still feel anxious, stuck, or shut down in your body… you’re not alone.

What is this type of work?

This work is rooted in neuroscience and trauma-informed care, but it doesn’t stop there.

We use creative, body-based methods like expressive arts, movement, hypnotherapy, breathwork, and sound to help you reconnect with your body and shift what talk therapy alone often can’t reach.

  • You don’t need to be in crisis.
  • You don’t need to have the words.
  • You just have to be open to something different.

We offer:

Heart-Centered Hypnotherapy

GoWithin HypnoBreathwork

Expressive arts, guided imagery, breathwork, sound, and movement practices

This approach helps you:

  • Regulate your nervous system in a way that feels safe & doable
  • Release survival responses and long-held emotional patterns
  • Reconnect with parts of yourself that had to shut down to get through
  • Express emotions without being overwhelmed by them Item
  • Restore clarity, energy, and trust in your own body

You don’t have to figure it all out or go it alone. You don’t have to push through or pretend you’re okay. You get to be real here—however that looks—and let your healing be felt, seen, and supported.

What is Hypnotherapy?

Hypnotherapy is a powerful healing tool that uses guided relaxation, focused attention, and therapeutic suggestion to help you access your subconscious mind where deep emotional patterns, limiting beliefs, and old wounds often reside.

Rather than putting you “under” or taking control, hypnotherapy gently leads you into a natural, meditative state where your body relaxes, your conscious mind quiets, and your inner wisdom can emerge. In this space, you’re fully aware and empowered to heal the roots of emotional pain, rewire harmful patterns, and activate lasting change.

What is Somatic Healing?

A body-centered therapeutic method called somatic healing aids in the release of stress and trauma that have been stored in the nervous system. People can release emotional pain and reestablish a sense of safety and embodiment by paying attention to their body, movement, breath, and presence.

What is GoWithin Hypno-Breathwork?

Go Within Hypno-Breathwork is a powerful fusion of hypnotherapy and breathwork used in combination with somatic healing, emotional healing, and inner child healing to help you:

  • Access and release stored emotions, trauma, and subconscious patterns
  • Reconnect with your inner truth and purpose
  • Heal self-sabotaging beliefs at the subconscious level
  • Rewire your nervous system for safety, peace, and power
  • Awaken your capacity for joy, wholeness, and freedom

 

This is not about fixing you because you are not broken. It’s about guiding you home to yourself, safely and deeply.

What is Breathwork?

Breathwork is an active form of meditation that uses conscious, connected breathing to help you move stuck energy, release suppressed emotions, and access deeper states of awareness.

Through guided breath patterns, you can bypass the overthinking mind and drop into the wisdom of the body where healing happens from the inside out. This isn’t just about breathing deeply; it’s about breathing intentionally to awaken your life force, clear emotional blocks, and reconnect with your true self.

Here at Leva, breathwork is woven with hypnotherapy, somatic healing, and trauma-informed care to support:

  • Emotional release and nervous system regulation
  • Inner child healing and heart-opening experiences
  • Access to higher states of consciousness and insight
  • Deep spiritual connection and soul remembrance
  • Repatterning of old survival mechanisms into empowered embodiment 

 

Breath is the bridge between the mind, body, and spirit. When you learn how to breathe with yourself, not against yourself, you unlock the medicine that’s been within you all along.

Next Steps

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Click the button below to request an individual session here at Leva Psychiatry

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Learn More

Click the button below to listen to Mary's appearance on the "Colleague Down the Hall" Podcast

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We also have a holistic branch of our practice where we hold groups, lead retreats, educate, and provide concierge 1:1 immersions.

Visit www.igniteyourspark.club to view all services available to you and your transformation journey!